Weekend Inspiration: Mother Earth & Sustainable Shoes

For a long time I felt the desire to take a look at the Earth and help her heal, and be stronger and better than she was last generation.  But how?  I am just one tiny, teeny little person, right?


There are so many ways we can help our planet, and ourselves.  We just have to think about a few things differently.  For instance, I love shoes.  [What woman doesn’t, you say. :-)]  But, if you think about it, shoes, as we know them to be, are NOT sustainable.  They use up plenty of earth’s resources (animal kingdom, plastics, polymers, and other man-made materials…)  What if there were shoes that…ahem…walked lightly on the planet?  And, looked good?  Impossible, you say?  Well, take a look at these inspiring footwear.

Adidas UltraBoost Parley Shoes (sneakers)

Made from reclaimed plastic from the ocean!

addidas parley sneakers

Adidas Terrex Climacool Boat Shoe

In the same Parley line as the previous shoe.  This Terrex boat shoe is also made from reclaimed plastic from the ocean.  Read the May 1st, 2017 article from Forbes discussing its release.

Ocean Boat Shoes


VivoBloom Shoes

Made from algae from harmful algal blooms in high risk bodies of water.  Blue-green algae is a polymer!  Who knew?  [Yep, you did!]

These shoes will be available in July 2017.  You can read the Smithsonian article from May 31st, 2017 here.


VEERAH Shoes (Vegan!)

VEERAH, the Sanskrit word for ‘warrior’, is an appropriate name for these stylish shoes that are making a statement while turning heads and saving the planet simultaneously.  These fashion-forward shoes have an organic cotton lining, Italian resin outsole and is PETA-approved.  Read more about what VEERAH shoes are made of here.

I first came across these shoes at the Green Festival Expo held at the Jacob Javitis Center in NYC on June 11th.  That’s why you see an array of shoe designs below.  I was there and fell in love with these shoes instantly.  They are comfortable and you’ll be the belle of the day, night or ball! Did I mention the accessories (tassels & clip on jewels) are interchangeable?  And, you can wear them on your wrist, or around your neck if you so choose?

Veerah shoes 6 11 2017

As you can see, this topic inspired me to dig and find out more!  I will definitely write more about sustainable shoes in the future.  But for now, please check out these shoes, and the companies that created them.  Then, share the word with your friends and family.  We can help our planet one step at a time. [Pun totally intended.]

Ta-ta for now,



An InDepth Look at Acai Berries

As many of you know, I am diving deep into the pool of wellness and seeking answers to the hard questions about which foods are healthiest to eat, and more importantly, how often can we eat them.  So many times we find out that this, or that fruit, herb, or grain is great for our bodies and we eat it every day.  (Or, maybe that was just me…)

However, as the old maxim states, Everything in moderation.

This is true even in the case of Acai Berries which according to Dr. Brent A. Bauer, writing for the Mayo Clinic’s website, “Acai is safe to consume, as long as you’re not allergic to the fruit.  But, use caution when consuming products made with acai that may have other ingredients, such as caffeine.”  [Obvious advice, but here’s the real question, Why would you add caffeine to a product with Acai in it??]

Okay, Dr. Bauer, you’re telling us Acai is safe. Great!  So, what are they?  And where do these berries come from?  The National Center for Complementary and Integrative Health (NCCIH) tells us that the acai (a-sigh-ee) berry comes from the acai palm tree which is “native to tropical Central and South America, [and] produces a deep purple fruit.  The acai fruit has long been an important food source for indigenous peoples of the Amazon region.”  The NCCIH also let’s us know that acai fruit pulp has been “used experimentally as an oral contrast agent for magnetic resonance imaging (MRIs).  Therefore, if you have an MRI scheduled and you’re using acai products, please tell your doctor.

The NCCIH also states that a preliminary study shows that a juice blend with mainly acai berry juice in it has an antioxidant effect in humans.  This is good!  WebMD tells us that antioxidants protect our bodies from harmful molecules called free radicals (me speaking: free radicals wreck havoc on our bodies!).  And HealthLine tells us that acai berries “contain high levels of important fatty acids such as omega-3, omega-6 and monounsaturated oleic acid.  [All of which are] essential for good health.”  Healthline also states that the acai berry would not be what it is without its blue-purplish skin.  “Like many other fruits, the skin contains fiber, and various nutrients, and most of the antioxidants.  If you’re buying a supplement, or a drink made from acai, you’ll want to make sure the product contains plenty of skin.”

I am comforted to know that while there may not be a lot of peer-reviewed studies about acai berries and their effect on humans, what is known is both positive and very encouraging.  What the doctors and scientists have already shown us is that acai berries, due to their high antioxidant properties, along with the other high level of vitamins and minerals contained within acai berries (like other berries contain) have the following health benefits:

  1. Great for Your Skin
  2. Powerful Anti-Oxidant
  3. Provides a lot of Energy
  4. Helps You Look Younger
  5. Reinvigorates Your Immune System
  6. Is a Cancer-Fighter


One last thing.  Acai berries spoil within a few days of being picked.  Therefore, when we here in America consume Acai, it’s most likely going to be in the form of a capsule, pill, powder, or a juice.  It goes without saying that acai can be quite costly especially since it is being shipped from Brazil, and other similar places.  Shop smart and check labels to ensure the product contains acai berry skin.

You can read more about Acai Berries by clicking on the links below.

7 Powerful Health Benefits of Acai Berry (Food Matters blog)

Acai Berry Juice Benefits (LiveStrong.com)

What Are Acai Berres: Do they have health benefits? (Mayo Clinic)

What is the Acai Berry? (HealthLine)

Alrighty folks.  I’m sold!  I’m going to run over to Amazon and pick up some powdered Acai Berry powder today and I’ll let you know how I feel and what I think in the weeks to come.

Ta-ta for now,


Longest Running Expo: 6th Annual GreenFestival 2017

On Sunday, June 11th, I attended the Green Festival Expo at the Javits Center in New York City.  It was pretty awesome!  Two of my children, and I, headed out on the subway not knowing what to expect but having a feeling of excitement nonetheless.

From the moment we alighted from the elevator onto the Expo’s floor, we were pleasantly bombarded with items that we could and would want to eat – including gluten free items!  The very first stop was the GoMacro Macrobar which is gluten free, and pretty darn tasty!  (Please note: some flavors contain soy.)  The server behind this booth was so Cali-zen!  He put huge smiles on our faces and made us feel at ease.

gomacro_6 11 2017

Then, it was on to Coco-Mat, positioned to the extreme right of the escalators – perfect for grabbing attention!  We all loved the softness and the feathery lightness of this all-natural bed.  The mattresses are made from various natural materials such as: natural rubber, rubberized coconut-fiber, rubberized horsehair, seaweed, eucalyptus leaves, and cactus fiber. (Yeah!  We were amazed as well.)

coco mat_6 11 2017

The next thing that caught our collective eye was the Kia Soul EV – a 100% electric car with 0% emissions.  Whoa.  Fully loaded?  It comes out to $36K.  Not bad.  But, it’s the perks that really had us thinking about getting behind this luxurious looking wheel.

Kia soul ev_6 11 2017

  • $7,500 in credits, rebates back from the federal government because of the money you are saving the planet because you are not using fossil fuel to power this vehicle
  • Money savings from state tax credits for environmental ease (not all states have these credits; Illinois does not)
  • 120 city miles / 92 highway miles on a fully charged battery
  • 24 hours to full charge on a 27 kWh 360 V lithium-ion battery (alternating AC1 current)
  • Use of recycled plastics for the car’s décor showing the manufacturer’s commitment to the environment

My whole family wants this car!  Including me.

Our next little stop was just a few steps away at the Vegan Smart booth.  This is a plant-based protein powder that comes in several different flavors. ( All flavors contain soy.)  The strawberry flavor was by far, to me, the best tasting.  Given my family’s long history using and drinking protein powders, this ranked in the pretty okay category.  It didn’t knock our socks off but it was tasty and nutritious – and it’s a Black-owned business.

vegan smart_6 11 2017

From here on, I cannot recall each and every stop we made – we saw so much!

Think we next stopped at Samina, a sleeping system (bed) company that rocked my family’s world.  The bamboo “box spring” is individually tied and affixed to the frame in such a way that the slats contour to your positioning leaving your body feeling fully supported and at ease.  For the five minutes I laid on the bare “box spring” I was in heaven.  And the person sleeping next you is in no way affected if you toss and turn.  How do I know?  My 3-year-old daughter was jumping on the Samina bed not 2 feet from where I was lying and my side of the bed did not move or vibrate at all.  It was incredible.  No, it was mind-blowing.

Samina_6 11 2017

Oh, did I mention that all of the wool coverings this company uses for its mattresses are from sheep that roam freely in Austria and have their wool hand-washed to preserve the wool’s ability to insulate when it’s cold and to keep you cool when it’s warm?  Therefore, you’re sleeping on disturbingly happy sheep’s wool.  I’m sure 365 days of that along is a fantastic experience!

Okay, now it gets really murky…

City Maid Green – OMG!  I am in love with these plant powered cleaners!  I was extremely skeptical about using products that did not contain – wait, dare I say it?  Okay, I will…bleach.  How the heck can you clean the tub and the face basin with plant essences?  Well, I’ve been doing it for the past 9 days and I can attest and testify that they do work.  I was a bit upset the first couple of days because the water beaded in the area that I just “cleaned.”  Then, I realized that a bit more elbow grease is needed when using green cleaning products – so I get my work out on when I clean the bathroom now!  [Did I mention the household cleaners are only $4.99 each spray bottle?] http://citymaidgreen.com/

city maid green_6 11 2017

I would say you use a bit more product than you would a chemical cleaner but that stands to reason.  It’s the same reason why you don’t have to do much scrubbing with a chemical cleaner – why?  It strips everything, including the skin cell from your hand… (Ooops.  Did I say that out loud?)

MJ Lemon – hand-crafted Eco-friendly skin care by founder Maheen Lemon.  She graduated from the Aveda Institute in New York City with a license in Esthetics and skin care.  She has also studied Ayurveda which enhances her line of skincare with a whole-body-mind consciousness.  All of her products are 100% natural, organic and cruelty-free.

MJ Lemon pic_6 11 2017

Twin Pines at Dover Hill – all natural body bar soaps & scrubs; the coffee-mint body scrub with the sweet little wooden scoop comes to mind readily.  They smelled and looked great!  Tell the owner, Laura Baliotti, I sent you.  Congrats on being selected as a GreenFestival Expo Brand Award Finalist!

Twin Pines body scrubs_6 11 2017

Element – healthful snacking that won’t leave you feeling guilty!  These rice crackers are slathered with a rich topping that is dairy-free, gluten-free and simply gosh-darn good.  We loved the strawberry flavor (Yeah, we’re berry citrus lovers.)  But, the other flavors are really really good!  Fredrik told me that this company came about because his wife has numerous allergies and she wanted a portable snack that she could enjoy without it being messy.  (Nutella on rice crackers does not travel well he mentioned to me.)  Their solution?  Element snacks, of course.

element snacks_6 11 2017

EMFs Protect – Now, I will admit, I have to get more info on all of this but here’s the gist of it.  EMFs (electric and magnetic fields) surround us in our ever-expanding technological worlds.  While these energy fields power our devices (which we cannot seem to live without these days), the fields do not coincide well with our body’s own electromagnetic field.  In fact, EMFs interrupt and interfere with our bodies.  EMFs make our bodies weaker and susceptible to illness and disease.  Here’s more information from Roy Riggs, a geobiologist: https://bodyecology.com/articles/little-known-dangers-of-emf.php.

emfs protect_6 11 2017

So, I said all of that to now tell you that there’s this band that you can put on your wrist that will greatly reduce/dampen the EMFs around you so that your body is not affected by them.  The band contains a crystal that produces negative ions.  The folks at the booth did a demonstration with my son which seemed to show that when he was wearing the band he was stronger and was able to resist his arm being pushed down.  (Without the band, his arm much more easily was pushed down.)  [You know my son wants one of these bands, right?] http://mypowerbandz.com/order-negative-ion-bands.html

Solar Tube – brings light from outside into your attic.  It loses only 3% of light for every 10 feet of tubing.  Four hundred lumens of light is reflected in the material lining the tube (very bright!!) and there’s a layer behind this material that absorbs the heat so you are only bringing the light into your home.  And, there’s a 30% federal tax credit!

solar tube_6 11 2017

Di Loren Acacia Silk Face Oil – this woman-owned and run company works with women in Uganda.  Desert oil is hand-harvested by the Ugandan women by sustainable methods and this extremely moisturizing oil is combined with Acacia to give you a face oil that does not clog your pores or feels heavy.  It helps to reduce wrinkles and the appearance of aging skin.  The co-founder Lauren Servin is both personable and passionate about bringing natural products for women, by women and to help heal the earth.

di loren_6 11 2017

I would be totally remiss if I did not rave about My Eco Bags!  I picked up a 4-bag set of these bags that you can take to the grocery store so you don’t use any more disposable plastic bags.  My Eco Bags are made from recycled yogurt containers and other types of recycled plastics and materials.  The straps are so wide and comfortable that it is not a hardship to bring home a lot of groceries in these sturdy bags.

my eco bags_javitis_6 11 2017

There was so much more but I’ll stop here.  We’ll be looking at more green products and other topics in the arena of sustainability in the weeks and months to come.

Ta-ta for now,




Living Your Dream

I have been neck-deep in trying to understand how wellness and I can co-exist.  However, it seems my thinking was erroneous.  It’s not that I did not invite wellness into my life, it’s more I thought that stepping away from solid wellness practices every day was okay.  Semantics you say?  Maybe.  But, it was my logic.

It’s okay to have a Greek yogurt for breakfast but then have a hamburger with all the fixings (sans the bread; no gluten, please!) for lunch.  Then, jump to having a big kale salad for dinner with cranberries and walnuts.  I thought this was just fine.  And for many people, it IS fine.  My body doesn’t think so.  My body wants something a bit more consistent.  Earlier this year, I was diagnosed with an autoimmune blistering disease that left my body covered in skin eruptions and blisters.  While the medication has taken care of the blisters, I am left with the marks from all of the skin activity.  So, I now have a constant reminder that my body requires something more from me in terms of health and nutrition.  I now eat smoothie bowls for breakfast and am investigating buddha bowls for lunch and dinner.  I am working towards clean eating much more on the paleo side of no packaged foods.

However, my self examination did not stop there, I continued to look at other areas of my life that may be out of sync with reality.  My career and my day job immediately came into focus.  I needed balance in this key area of my life where I spend 55 hours a week (we only have 168 hours each and every week!).  That’s a huge chunk of my time — 32.7% of my week is spent at work, or traveling to/from work.

My brain began thinking about living a life where everything comes up roses (I know, so cliche, right? But, I love roses!).  And I began to research more about living one’s dream and how to go about doing it.  I even created a life binder with a plan to help me follow my dream and, more importantly, remember my dream!  Because in the busy-ness of life, we can forget that we planned out to the nth degree every detail of our dream life.  We’re too tired to remember!

I even wrote a post about what I’ve learned.  It’s called Living Your Dream: Seeing the Roses In Your Own Life.  I hope you find 4.5 minutes of time to read it.

Happy Father’s Day!!


Weekend Inspiration: 2 Themes but only 1 Great Tweep

Today I had a great deal of trouble penning this post.  I have 2 pages worth of post prompts I created in the last 7 days.  I thought, I scribbled, I scratched off.  (Repeat 15x.)

Then, when I awakened this morning, it hit me.  The very first idea I had for today’s column is THE RIGHT ONE.  I scratched it off because of input I received that threw me off what I innately knew to be correct.  Therefore, there are 2 themes in today’s Weekend Inspiration.

  1. Never allow anyone to stop you from carrying out something you feel deeply (in your gut).  Why?  Because that thing you feel?  That is your own inner connection (read: your own fabulous inner higher power) speaking directly to you.  If you consistently ignore the impulses and images this wise part of you sends your way, the direct connection begins to lessen in its intensity and accuracy.  After a time, your connection may actually fade, or go dormant.  This is not what you want!  Do your best to keep your connection open by relaxing and allowing yourself to feel all the things that you need to in order to get all of your options presented to you.  Okay?  Okay!
  2. Now for Part 2.  My Weekend Inspiration is M. LeMont, one of my longest and oldest of Twitter buddies.  We met in 2014 and at that time @mistersalesman had less than 40K followers.  (I know, right?! Now it’s 357K…and counting!)However, because M. LeMont thinks out-of-the-box, is maddeningly creative, and has a genuine passion for helping others, M. LeMont built a system of outreach, networking, teaching and communication with thousands of people in the last 3 years!  It’s actually pretty damned astounding.How I factor in to all of this is simple.  I responded to a tweet of @mistersalesman and I received a response back within a very short time.  I was rather surprised by the response.  But, I responded in return; from there our friendship grew.

    M. LeMont had high hopes for me that I would follow his lead and have hundreds upon thousands of followers (like this fabulous person does!).  However, I took myself off of the retweet train and went on my own path.

    Yet, M. LeMont did not throw me away, or “banish” me to the non-loyalist party.  This fabulous tweep kept RT’ing, mentioning me, and interacting with me since 2014.  Astounding.


    heart little girl

    In the last several weeks, a major health issue of mine made me re-evaluate all aspects of my life.  (This is why there’s even a Weekend Inspiration column.)

    Following M. LeMont’s lead of giving of oneself freely to people we do not know IRL (Yep, to strangers!), I wanted to give back some of the love that has been shared with me since I entered the social media arena in April 2012.

    This is why I would like to openly thank M. LeMont (@mistersalesman) for all of the many hundreds of tweets, RTs, mentions and the outrageously funny posts, emails and experiences we’ve shared in the last 3 years.

    As I said to you earlier today, You’re Simply The Best!

    For more information about M. LeMont’s books, please click the links below.

    Twitter Marking for Promoters, Entertainers, Musicians and Artists

Epic Fail: My Finger Is Too Tough

Some years ago, I learned about eating right for your blood type.  There’s a book by the same name written by Peter D’Adamo.  There’s a swirl of conversation and controversy about this idea but I did want to review it and figure out if it has any meaning/value for me, personally.

First step is you need to know your blood type.  No problem!

I purchased the “Eat Right For Your Type” blood typing kit online at Amazon.  It’ was quite reasonable — less then $7!  The reviewers almost unanimously said that it was easy-peasy and they were able to identify their blood type in just a few minutes.

blood typing kit_new

The kit arrived in 2 days.  It looks so easy!  There’s a video you can watch online to make sure you do it just right.  Here’s the short video…

Okay, so I watched it and I felt confident.

Get home.  Set it all up.  Get to the poke-your-finger part – BAM.  A bit of a pinch, yes.  But, not bad.

Here’s the issue: I get enough blood for TWO of the FOUR circles.  Uh-huh.  Half of what I needed.  And the stabby-thing?  It’s a one-time use device.  <sigh>

I asked my 17-year old to help stab me with a sterilized needle.  He couldn’t/wouldn’t.  I asked my 20-year old.  He wimped out then came back strong and wanted to cut me with a knife in the vein…(yeah, I dunno know ’bout that one).  Needless to say, I got frustrated and scraped the whole deal.

Blood Typing Kit_Failed 2 circles only_6 12 2017

But, I am going to re-order and try again.

However, I re-read the written instructions contained in the package (the brochure you see in the above picture), I realized I missed a step.

I needed to have soaked my finger for 2 minutes in warm water.

So, I did NOT do this one little part.

Therefore, I guess I’ll figure out my blood type another day! 🙂

Totally not the kit’s fault, this is all my own epic fail.

Have any of you tried this blood typing kit?  Did it work for you?

Ta-ta for now,